Resources
Clinical Resources
Free educational guides and clinical resources. Written for clients, families, and practitioners.
Downloadable Guides
Evidence-based resources grounded in clinical experience. These guides are offered freely as a contribution to mental health literacy.
ADHD and Study: A Survival Guide
A practical guide for adults and students navigating ADHD in academic and professional settings. Covers study strategies, time management, and cognitive tools adapted from the University of Western Australia.
Improving Sleep: A Clinical Guide
Evidence-based strategies for improving sleep quality, with particular attention to the sleep difficulties common in anxiety, trauma, and neurodevelopmental conditions.
Understanding Core Hurts
An exploration of the foundational emotional wounds -- worthlessness, abandonment, rejection, and powerlessness -- and how they manifest in daily life. A starting point for deeper therapeutic work.
Mapping Complex Presentations
A visual guide to understanding the interconnection between disorders, trauma responses, and neurodevelopmental profiles. Useful for clients and families making sense of complex clinical pictures.
School Support for ADHD
A guide for parents and educators on supporting children with ADHD in the school environment. Covers classroom strategies, communication with teachers, and reasonable adjustments.
Help Your Child Manage Emotions
A comprehensive resource for parents on emotional co-regulation, teaching emotional literacy, and building your child's capacity to manage difficult feelings.
OCD and Thought Control
An introduction to obsessive-compulsive presentations and the paradox of thought suppression. Explains why trying to control intrusive thoughts often makes them worse, and what helps instead.
Note: These resources are for educational purposes and do not constitute clinical advice. If you are experiencing psychological distress, please contact a qualified mental health professional or call Lifeline on 13 11 14.